Obsess

Help me !! I'm obsessed with food. Food obsession is a state where people constantly thinking about food. What should I eat if I'm hungry ? What food should I eat to maintain my diet ? This questions may look silly but this is what going on in my mind. I know that I'm not alone. Many people out there are struggling with food obsession. But I realize that thinking about food is not a bad thing because for me it's a source of enjoyment and pleasure. For an example, sometimes people feel stressed with their school or work so when they focus on food,it is actually a way for our brain to get relaxed.Therefore, obsession with food maybe not about food all the time.